More Shoulder Fixes: 


So this is my first ever video - but the same stuff applies today as it does then.

I've been meaning to do this for a while. From working in the gym, the problems I see more often are issues with shoulder pain, and not the hips or knees.

Its more common in my experience to see people discontinuing CrossFitting as a result of these kinds of problems, than anything else. I work on my shoulders nearly every day, and you should too. 1-2min for each of these mobilisations or until you feel something change. If nothing feels different after these, nothing has happened. For the older athlete, give this a bit longer - 3-4 minutes a side. Let me know how it goes. Archie