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Got shoulder pain? Try this:
Reclaiming shoulder function should be a priority if you’ve a history of desk work, and contact sports.
All that loading and compression to cause tight, painful shoulders.
When I first started this was my go to for gaining decent range back into my shoulders.
Just be sure NOT to do this for more than 2 minutes a side as it causes bruising and more pain if done for too long with a bar bell!
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